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Find peace within, one breath at a time
FlowNow guides you through the Sedona Method to release negative emotions and discover your natural state of calm.
Simplify Your Meditation Practice
Designed with simplicity and effectiveness in mind
Guided Releases
Step-by-step audio guidance through the Sedona Method's emotional release process.
Sleep Programs
Special bedtime releases to help you let go of the day and fall into deep, restful sleep.
Progress Tracking
Monitor your emotional well-being and see your progress over time with intuitive charts.
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The Sedona Method
The Sedona Method is a powerful meditation technique developed by Lester Levenson that serves as the direct inspiration and core reference method for FlowNow. Our app was specifically created to make this transformative practice accessible to everyone through guided digital experiences. The method helps you release negative emotions and limiting beliefs on the spot through a simple yet profound process:
Recognize
Identify and acknowledge the feeling or emotion you're experiencing
Welcome
Allow yourself to fully feel the emotion without resistance
Release
Ask yourself: "Could I let this feeling go?" and "Would I let it go?"
Let Go
Ask "When?" and choose to release the emotion now
Repeat
Continue the process until you feel a sense of peace and clarity
What Our Users Say
Join thousands who have transformed their lives with FlowNow
"FlowNow has completely changed how I handle stress. The guided releases have helped me let go of anxiety I've carried for years."
Jennifer D.
Teacher
"I've tried many meditation apps, but FlowNow is different. The Sedona Method actually gives you a tool to process emotions, not just observe them."
Michael R.
Software Engineer
"The sleep programs have been life-changing. I used to struggle with insomnia, but now I fall asleep easily after doing a bedtime release."
Sarah K.
Healthcare Professional
Simple Pricing
Choose the plan that works best for your meditation journey
Free
Get started with basic releases
- 5 guided release sessions
- Basic progress tracking
- Community forum access
Premium
Everything you need for daily practice
- Unlimited guided releases
- All sleep programs
- Advanced progress tracking
- Download sessions for offline use
Lifetime
One-time payment, lifetime access
- All Premium features
- Lifetime access to all future content
- Exclusive advanced techniques
- 1-on-1 coaching session
Ready to Start Your Journey?
Download FlowNow today and experience the power of the Sedona Method. Available on iOS and Android.
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